In the sunny summer months, your body can usually get the vitamin D it needs for the day with 15 minutes of exposure to the sun. In the winter however, you can’t get vitamin D from the sun, as it’s… Read More
In the sunny summer months, your body can usually get the vitamin D it needs for the day with 15 minutes of exposure to the sun. In the winter however, you can’t get vitamin D from the sun, as it’s… Read More
Plenty of seafood is known for being a healthy addition to any diet. To that list you can add sushi, which is a great choice for those looking to eat healthy without sacrificing flavor. In this week’s blog, we’ll cover… Read More
There are tons of great health benefits that you can get just from eating salmon. Lots of these come from the omega-3 fatty acids which are present in salmon and lots of other seafood. Salmon also contains lots of vitamins… Read More
In last week’s blog, we talked about the long history of sushi, the beginning of which goes way back to the second century. And that’s just the documented history of sushi. You can read the blog here to find out… Read More
We’ve all heard the term brain food used in referring to fish, but why do we say that anyway? It turns out, eating fish may help your brain better retain brain cells in the area of the brain which is… Read More
Oysters have always been a Maryland favorite, and you can get the best oysters right here at Catonsville gourmet! If their delicious taste isn’t enough incentive for you, here are some facts about the healthy benefits you can enjoy from… Read More
Omega-3 is the name for a fatty acid which is considered to be an essential fatty acid, meaning that we need them for our bodies to work normally. There are three types of Omega-3 fatty acids: alpha-Linolenic acid (ALA),… Read More
The answer to that question is yes. Fish has many nutrients and the myth about fish being brain food is actually fact, not fiction. As long as the fish does not have a lot of mercury, it will not harm… Read More
There are many rumors swirling around about what foods are good to eat and the benefits they can provide. Well to set the record straight, eating fish can benefit your eyes in the long run. If you eat fish at… Read More
Did you know that eating some delicious fish could help your overall general health? Not only is seafood a great source of protein, it also contains no high saturated fat. Essential Omega 3 fatty acids are also prevalent in seafood. Mackerel, salmon,… Read More