Omega-3 is the name for a fatty acid which is considered to be an essential fatty acid, meaning that we need them for our bodies to work normally. There are three types of Omega-3 fatty acids: alpha-Linolenic acid (ALA),… Read More
Omega-3 is the name for a fatty acid which is considered to be an essential fatty acid, meaning that we need them for our bodies to work normally. There are three types of Omega-3 fatty acids: alpha-Linolenic acid (ALA),… Read More