There are tons of great health benefits that you can get just from eating salmon. Lots of these come from the omega-3 fatty acids which are present in salmon and lots of other seafood. Salmon also contains lots of vitamins… Read More
There are tons of great health benefits that you can get just from eating salmon. Lots of these come from the omega-3 fatty acids which are present in salmon and lots of other seafood. Salmon also contains lots of vitamins… Read More
Omega-3 is the name for a fatty acid which is considered to be an essential fatty acid, meaning that we need them for our bodies to work normally. There are three types of Omega-3 fatty acids: alpha-Linolenic acid (ALA),… Read More