The Health Benefits of eating Seafood explained by Catonsville Gourmet
With New Year’s Eve right in the rear view mirror, many of us are still hard at work trying to accomplish our New Year’s resolutions. And if you are like most of us, your resolution probably had something to do with your health, whether it is getting in shape, losing weight, or eating healthier. Well, what if there was a way to accomplish all three?
The Answer: Seafood!
The health benefits of seafood include:
- Low in Fat: Seafood averages less than 2% fat. And the fat seafood does have is mostly unsaturated fat.
- Low in Cholesterol: Seafood, fish in particular, is very low in cholesterol. In fact, eating fish two to three times a week can help lower cholesterol and reduce the risk of heart disease.
- High in Protein: Seafood is a fantastic source of protein.
- High in Vitamins & Minerals: Seafood is full of vitamins and minerals, including: iodine, zinc, potassium, phosphorus and vitamin B.
- Omega 3 Fatty Acids: Seafood is full of Omega-3, an essential nutrient for the body.
Seafood is a part of a well-balanced, nutritious diet. And when that diet is coupled with regular exercise, the results can be tremendous.
Catonsville Gourmet: The Best Fresh Seafood in the Baltimore Area
Catonsville Gourmet is the perfect destination for fresh seafood, from crabmeat to rockfish to today’s fresh catch, in the Baltimore area. We offer the freshest seafood, delectable prepared foods, gourmet products and a unique dining experience.
Catonsville Gourmet’s goal is to offer impeccably fresh seafood, angus beef, delectable prepared foods, gourmet products and a unique dining experience close to home.
If you have any questions, please contact Catonsville Gourmet by calling 410-788-0005 or visit CatonsvilleGourmet.com today! You can also follow us on Facebook, Twitter, Google+, and Pinterest.
Location: 829 Frederick Rd. Catonsville, MD. 21228