Is Eating Fish Good For Your Brain?
The answer to that question is yes. Fish has many nutrients and the myth about fish being brain food is actually fact, not fiction. As long as the fish does not have a lot of mercury, it will not harm you. Researchers have found that some of the amino acids as well as fatty acids will improve your brains health, which will in turn make it function better.
Omega-3 Fatty Acids
When you eat fat, your body absorbs the omega-3 fatty acids which are used to build brain-cell membranes. This can be found in salmon, sardines, mackerel and trout. These types of cold-water fish contain complex fatty acids which will help build your brain-cell walls and will benefit you.
DHA Deficiency
As you age, your body will produce less DHA which will decrease your cognitive functions. A DHA deficiency could cause you to develop Alzheimer’s disease or dementia. Studies show that elderly people who consume fish three times per week are at a lower risk of developing these diseases.
Vitamin D
Vitamin D is a nutrient which doesn’t occur naturally in many foods other than fish. It is crucial for brain development and function. Studies show that people with higher vitamin D levels process information better and quicker. Additionally, vitamin D helps your body absorb other nutrients you take in such as calcium, which can further promote the healthy function of brain nerves.
Catonsville Gourmet: The Best Fresh Seafood in the Baltimore Area
Catonsville Gourmet is the perfect destination for fresh seafood, from crabmeat to rockfish to today’s fresh catch, in the Baltimore area. We offer the freshest seafood, delectable prepared foods, gourmet products and a unique dining experience.
Catonsville Gourmet’s goal is to offer impeccably fresh seafood, angus beef, delectable prepared foods, gourmet products and a unique dining experience close to home.
If you have any questions, please contact Catonsville Gourmet by calling 410-788-0005 or visit CatonsvilleGourmet.com today! You can also follow us on Facebook, Twitter, Google+, and Pinterest.
Location: 829 Frederick Rd. Catonsville, MD. 21228